Services & Programs
Six ways in, one goal underneath all of them. You should leave every session with something useful, whether that is relief, a plan, or language for what you have been feeling.
One on oneService 01
Individual Therapy
Most people arrive carrying something they have been managing alone for a long time. It might be anxiety that shows up as sleepless nights, a low mood that has quietly flattened things, or grief that never got the room it needed. Individual sessions are where we lay all of it out without rushing.
We use whatever actually helps you, which can mean CBT for thought patterns, EMDR for stuck memories, or plain honest conversation. You set the pace and the priorities. My job is to keep us useful.
- 50 minute sessions, weekly or every other week
- In person in Austin or online across Texas
- Tools to practice between sessions
For twoService 02
Couples Counseling
Every couple that comes in is fighting about something other than the dishes. Underneath the arguments there is usually a question that never got answered out loud, something like do I still matter to you. Couples work is about getting to that question safely.
Sessions follow the Emotionally Focused Therapy model. You will learn what the cycle between you actually looks like, what each of you does when it spins up, and how to step out of it together. Expect homework, expect progress, and expect it to feel awkward before it feels good.
- 60 minute sessions with both partners
- Structured plan with clear goals
- Take home exercises after each session
For the householdService 03
Family Therapy
Families get stuck in patterns that no single person created and no single person can fix alone. Blended family friction, a teen pulling away, co parenting after a divorce, or simply a house where everyone is talking and nobody is heard. Family sessions give every voice a seat at the table.
I stay neutral and keep the room fair. The goal is not to crown a villain. It is to help the family communicate in a way that keeps working long after our last session.
- 75 minute sessions, anyone can attend
- Neutral facilitation, no blame games
- Practical agreements you can start using at home
Ages 13 to 17Service 04
Teen Support
Teens do not want a lecture and they do not want an adult who pretends to be one of them. They want someone real who actually listens. Sessions with teens focus on school pressure, friendship drama, identity, social media stress and the heavy stuff they are not sure how to name.
Parents get updates on progress and safety, while the details of what a teen shares stay theirs. That balance protects trust, and trust is the whole game with this age group.
- 45 minute sessions, flexible after school times
- Clear privacy balance between teen and parents
- Parent check ins included at no extra cost
Focused programService 05
Anxiety & Stress
Anxiety is the most common reason people find their way here, and the good news is that it responds really well to treatment. Panic, constant worry, a body that never quite switches off, dread before Mondays that starts on Sundays. All of it is workable.
This is structured, evidence based work. We map your triggers, learn what your nervous system is doing, and build a toolkit you can reach for the same day you learn it. Most people notice a real shift within eight to twelve sessions.
- CBT and mindfulness based protocol
- Between session practice that fits real life
- Progress reviewed together every four weeks
For goals and directionService 06
Life Coaching
Coaching is for you if you are not unwell, you are just stuck. Maybe the career that looks great on paper has gone quiet inside your head. Maybe you keep setting the same three goals every January. Coaching is forward looking, practical and a little bit demanding in the best way.
Packages run in blocks of four sessions because real change needs a few laps around the track. You will define what you actually want, break it into moves that fit your real schedule, and have someone in your corner who notices when you drift.
- Packages of four 60 minute sessions
- Between session check ins by message
- Available online across time zones
Good questions
Things people ask before booking.
Still unsure what fits? Book the free intro call and we will figure it out together.
Ready when you are
You can feel different. It starts with one conversation.
Booking takes about a minute. If you would rather talk it through first, call the office and we will figure it out together.